WOD | Equipment: | ||
For time 30 Min Cap | Jump Rope | ||
Buy in – 500m row | Barbell | ||
20 Double unders | Plates | ||
10 Wall balls | Wall ball | 20/14 | |
5 Cleans (245/165) | |||
40 Double unders | |||
20 Wall balls | |||
6 Cleans (225/155) | |||
60 Double unders | |||
30 Wall Balls | |||
8 Cleans (205/145) | |||
80 Double unders | |||
40 Wall balls | |||
9 Cleans (185/125) | |||
100 Double unders | |||
50 Wall balls | |||
10 Cleans (155/105) | |||
Cash Out – 500m row |
WOD
- For time 30 Min Cap
- Buy in – 500m row
- 20 Double unders
- 10 Wall balls
- 5 Cleans (245/165)
- 40 Double unders
- 20 Wall balls
- 6 Cleans (225/155)
- 60 Double unders
- 30 Wall Balls
- 8 Cleans (205/145)
- 80 Double unders
- 40 Wall balls
- 9 Cleans (185/125)
- 100 Double unders
- 50 Wall balls
- 10 Cleans (155/105)
- Cash Out – 500m row