| WOD | Equipment: | ||
| For time 30 Min Cap | Jump Rope | ||
| Buy in – 500m row | Barbell | ||
| 20 Double unders | Plates | ||
| 10 Wall balls | Wall ball | 20/14 | |
| 5 Cleans (245/165) | |||
| 40 Double unders | |||
| 20 Wall balls | |||
| 6 Cleans (225/155) | |||
| 60 Double unders | |||
| 30 Wall Balls | |||
| 8 Cleans (205/145) | |||
| 80 Double unders | |||
| 40 Wall balls | |||
| 9 Cleans (185/125) | |||
| 100 Double unders | |||
| 50 Wall balls | |||
| 10 Cleans (155/105) | |||
| Cash Out – 500m row |
WOD
- For time 30 Min Cap
- Buy in – 500m row
- 20 Double unders
- 10 Wall balls
- 5 Cleans (245/165)
- 40 Double unders
- 20 Wall balls
- 6 Cleans (225/155)
- 60 Double unders
- 30 Wall Balls
- 8 Cleans (205/145)
- 80 Double unders
- 40 Wall balls
- 9 Cleans (185/125)
- 100 Double unders
- 50 Wall balls
- 10 Cleans (155/105)
- Cash Out – 500m row